Elton Lim Jin Hong
Home:Singapore
Height:169cm
Off-season weight:85kg
Competition weight:70-75kg

Competition History
2nd - 2009 National Bodybuilding Championships(Men's Open Under 75kg)
1st - 2009 National Bodybuilding Championships(Men's Junior Under 80kg)
7th - 2007 Asian Bodybuilding Championships(Junior Under 65kg)
1st - 2007 National Junior Championship(Under 70 kg )
7th - 2005 Youth Quadrangular SEA Bodybuilding Championships(Under 65kg)
3rd - 2005 Pesta Sukan Youth Bodybuilding Championships(Under 65kg)



"I feel body building is a very personal journey, you learn things about yourself no other sport can teach you"says Elton.

"It is an extremely individualistic sport, because unlike other sports where the coach tells you what to do, bodybuilding requires alot of self-exploration and discovery since everyone is different and nobody knows yourself better than you"says Elton

Elton's chest is his favourite body part.He trains for an hour , 3-4 times a week during the off season and six days a week during the pre-contest phase.

The title says it all.....Enjoy:)

THE STRENGTH OF FITNESS

1)Low bodyweight

2)Low bodyfat%

3) Extreme amount of upper body strength*

4)Extreme amount of core strength

5) Combined Gymnastics , Strength ,Agility Training

THIS IS HANNIBAL!!!

HANNIBAL FOR KING

New Workout Revolution?
More HardCore Than Spartan Training...THIS IS HANNIBAL

Check this out...
Hannibal King is a frictional character,a supernatural detective appearing in publications from Marvel Comics.
Hannibal King is a vampire ,and even when king was cured of his vampirism he has retained many of his vampiric abilities without actually being a vampire.He has superman strength and speed and sharper senses than an average human.King is virutally immortal, possessing agelessness,immunity to diseases and poisons, and the ability to survive to survive and heal great amounts of physical damage.

Reference:http://en.wikipedia.org/wiki/hannibal_king